Sweet And Sour Chicken

General Description


2-4 chicken breasts,

you need:
1 can pineapple chunks or tidbits, drain juice into a measuring cup or bowl
3 Tbsp cornstarch
1/4 cup cold water
1 cup ketchup
1/4 cup Worcestershire sauce (use a bit less for less spicy bite)
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic salt
1/2 cup chopped green peppers

Cooking Instructions

cut up chicken and cook in a pan.

put chicken on a plate to the side

in same pan you cooked the chicken on medium heat, pour in pineapple juice from the can of pineapple and stir. Combine in a separate bowl the cornstarch and cold water then add to pan. Stir - it gets thick FAST. Add ketchup and Worcestershire to the pan and then add spices. Combine then add the pineapple and green pepper. Simmer until green pepper is tender, then add chicken and heat through.


great over rice


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